How should I use essential oils? Can you do anything other than sniff?
For such people, we will introduce how to use essential oils.
Read this article to find out more ways to use essential oils.
You can use it for everything in your daily life.
table of contents
aromatic bath
aroma spray
blend oil
summary
aromatic bath
Simply put, aromatic bathing is the act of enjoying and relaxing by smelling the scent of essential oils.
There are many ways to smell, so we will introduce them to you.
①Drop it onto a tissue
This is the easiest and can be done anywhere as long as you have a tissue.
Recommended for beginners.
②Use a diffuser
This is one of the typical aromatic bathing methods.
There are also various types of diffusers.
Use fire or electricity. Things that can be used with just water.
It’s a good idea to find one that suits you, such as the environment, space, and whether or not it requires maintenance.
③Aroma stone
This is a method of pouring essential oil onto a stone made of plaster or ceramics and smelling the scent.
There are many different designs, and some that you can make yourself.
④Use a mug
This method involves dropping 1-2 drops of essential oil into a mug filled with hot water and smelling the scent.
Just be careful not to let the steam get into your eyes.
aroma spray
An aroma spray that can be made by simply mixing anhydrous ethanol and essential oil.
Spray it in your room or toilet, or on your clothes.
This is an easy way to enjoy the scent.
Use in the bath as a bath additive
How to use essential oils in your bath.
Relaxation due to scent and the effects of essential oils
It helps reduce muscle pain and relieve stiff shoulders.
When adding essential oils to the bath, do not add them directly.
Be sure to add essential oils dissolved in bath oil, etc.
blend oil
A blended oil that uses essential oils diluted with vegetable oil.
Select essential oils to use based on their effects
Use it for body massage treatments
For example, use it on your face as a moisturizing care after taking a bath.
You can use it.
summary
Essential oils are more than just a matter of smelling them.
I have written about typical ways to use essential oils.
I would be happy if you could refer to it.
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